All four editions are part of The Season of Gratitude — a series of journals where each season reflects its own rhythm of change, reflection, and growth. Just as the seasons shift and shape us, the practice of gratitude does the same.

This book is created to make gratitude easy to use in everyday life. Gratitude is one of the most well-documented methods for improving mental health — it makes it easier to handle challenges, improves sleep, and increases the feeling of satisfaction in daily life.

Inside the book you’ll find:

• short prompts for morning and evening
• a fixed structure that is easy to follow
• weekly quotes
• check-in points that help you see your progress
• a clean and calm design printed on cream-colored paper

Frost is a quiet space in everyday life — a reminder that the small moments often mean the most.